8/17/2012
Black Diamond Crepe Myrtle?!
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The short weekly blog, by Duchess
Walking around with ice packs on our backs...
Happy Friday everyone! I hope you are doing well and you have some fun garden time planned this weekend...
Have you heard of Tower Gardens? The studio that I will start teaching sessions on Pilates has a tower garden, they are the coolest container garden I've seen so far. AND GUESS WHHHAAATTT...we signed up to be your tower garden source 
We will have a workshop soon in regards to how you can learn about the tower gardens!
Speaking of Pilates - if you would like to take Pilates from me, I have two places coming up you can join in on the fun. My mom has been taking sessions from me since February, just once a week a 30 minute session and her improvement on her posture, ability to walk up and down the stairs, and all the kneeling we do in the gardens has increased so much. As much as she dislikes me during her sessions she loves the days that follow. You can join me at Yoga4Love in Red Oak. I will start teaching in September on Tuesdays 9-9:45 AM, Wednesday 6-6:45 PM and Saturdays (not all will be me because of our FarmGirls schedule) 12:-12:45 PM THe Saturday class is a donation only.
Check out the coupon at the bottom for a special discount for our customers for the studio, they offer Pilates, Yoga, Bootcamp, Zumba, and Toning classes. Great instructors and awesome owners!
Don't forget to tune in today to our show, you don't want to miss hearing about the FARFA conference coming up in September! Become proactive about your food system and one way to be proactive is through education, this conference has many speakers on topics pertaining to our food system and security. Be a leader in your community!
Have a wonderful weekend...
- Duchess -
